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Sarah Dimitratos - New York Campus

4/28/2017

 
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In my world, fast food is real, whole,  nourishing food! Forget the wrappers, the added sugar, and the empty calories; My days start with a simple make-ahead breakfast plan that streamlines the morning. The following is a recipe I like to make the evening before.

Ingredients:
1c cottage cheese
1T ground flaxseed
1T chia seed
1 apple, chopped
Peanut butter, to taste
Coconut
1 pinch Cinnamon

Directions:
1. Scoop 1c cottage cheese
 into a bowl, and mix in 1Tbsp each of ground flaxseed and chia seeds.
2. Toss in a chopped apple and
stir in a taste of peanut butter to combine.
3. Top it off with unsweetened shredded coconut
 and cinnamon

Tip:
Pair your creation with coffee and savor my favorite stress-free breakfast! 

There you have it, friends: Make it fast, eat it slow; THIS is my food
 philosphy. Follow my Sodexo Dietetic Internship journey on Instagram @Fooddhism.



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