The first event I helped complete was a Smoothie Bike stand. This event was during homecoming week at the school, and its goal was to get the students learning about pre-workout fuel as well as how to incorporate healthy fruits and vegetables into their diet. The school had blender bikes from the brand Rock the Bike, where a blender was attached to the bike and the students would peddle the bike to blend the smoothie. It was a huge success, and the students were very engaged in the physical activity portion as well as the fiber and fruit filled smoothie!
My time in the wellness rotation has only gotten me more excited for what is to come in this journey of becoming a Registered Dietitian!