 | Hi Everyone. My name is Nathalia Ortiz and I am a Sodexo dietetic intern at the New York Campus. As I wrap up my clinical rotations and begin my culinary concentration next week, I am looking forward to creating different, healthy recipes and providing cooking demos. Being a full-time dietetic intern while completing my master’s degree is no easy task, and it requires a lot of time management. Given this challenge, my favorite on-the-go breakfast is my ‘famous’ quinoa egg muffins. I typically make them over the weekend and store them in the fridge. In the morning, all I have to do is heat them up in the microwave. These protein-packed quinoa bites are a great way to start the day and my recipe is provided below. For more healthy recipes, visit my blog www.earthnutrifit.com or follow the blog on Instagram @earthnutrifit. |
Quinoa Egg Muffins
Quick and easy quinoa egg muffins are so versatile and make a nutritious breakfast or snack!
Servings 10 Servings
Ingredients
· 1 cup cooked quinoa
· 2 eggs, beaten
· 1/2 cup tomatoes, diced
· 1/2 cup peppers, diced
· 1/4 cup cheese of choice
· Salt and pepper to taste
· Chopped spinach, mushrooms, onions, carrots, or other preferred ingredients (optional)
Directions
1. Preheat oven to 350°F.
2. Mix all ingredients together and divide the mix evenly into a greased muffin tin
3. Bake for about 20-30 minutes.
Author: earthnutrifit
Quick and easy quinoa egg muffins are so versatile and make a nutritious breakfast or snack!
Servings 10 Servings
Ingredients
· 1 cup cooked quinoa
· 2 eggs, beaten
· 1/2 cup tomatoes, diced
· 1/2 cup peppers, diced
· 1/4 cup cheese of choice
· Salt and pepper to taste
· Chopped spinach, mushrooms, onions, carrots, or other preferred ingredients (optional)
Directions
1. Preheat oven to 350°F.
2. Mix all ingredients together and divide the mix evenly into a greased muffin tin
3. Bake for about 20-30 minutes.
Author: earthnutrifit
